Triathlon Sports Nutrition Made Simple

Summer stretches the hours Muslims must fast during the month of Ramadan. While quality of food always counts, Roberta Anding said, it does so even more during Ramadan.

Saturday, April 7, 2:30 – 4:00 p.m. – Baby Mama Yoga. Enjoy an afternoon of yoga with your baby. Stretch, strengthen and relax. $30 per family; preregistration is required. Call 847-309-9808 or 815-529-3551 to register. The Yoga Effect, 170 Center St. Unit 3, Grayslake.

If you have to have your milk with your breakfast by all means have it. Actually, any and all low fat dairy products are perfect for the daily workout guide. Try a variety of things including low fat milk, low fat cheeses, low fat yogurts and others.

Tough terrain and hills can double the time you need to cover a mile. So consider how long you want to be out. Experienced trail runners cover about six miles an hour – says Scott Jurek, seven-time winner of the Western States Endurance Run. Less-fit runners should target four.

Overall, young athletes working out each day should eat at least 3,000 calories per day. The diet should be healthy and varied, with regular meals. Snacks should also be welcome between meal times, but should be optimised to target energy levels which may be low. However, more important than food are fluids, which should be taken constantly.

Thankfully, nowadays there are more weight training plans specifically designed for the hardgainer. You won’t have to go through what I did, when most “how-to” guides were written as if all our bodies are of the same size, shape, and genetic make-up.

The Gran Fondo Colnago people have three more US events planned this year, in LA, Philadelphia and Miami. The one in Los Angeles is happening on June 26th, with a start in Beverly Hills. Registration information and route details have yet to be announced.

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