I am Israeli born and immigrated to New Zealand in October 2001. I have Crohn’s disease and I managed to keep it quiet for some years. I had a car accident about a month after I came to NZ and fractured my body in 14 different places. That is 14 fractures that kept me from completing normal activity for one year.
If you sit a lot, the muscles in your back will become tense. They need to be stretched often to stay loose, so get up and move around on a regular basis. I found that walking an hour a day helped to relieve the pain.
Running on a regular basis will help strengthen your leg and your back muscles. Strong leg and back muscles will provide better support for your spine and reduce tension in your back. Set up a running schedule and stick to it, as being consistent pays off.
So, I got fit. I decided to run these marathons. I was just busy, busy, busy, and full on all the time. My eldest daughter got cancer in 2008. That’s what else I forgot to mention. I also went to University at night and studied Therapeutic Counseling which is why I am qualified in that. So, my life was non-stop all the time and then my daughter got cancer. That again was a huge strain. She was living down in Brighton and going to the clinic in London.
Physio clinic. It is not clear whether physiotherapy makes much difference to the outcome. What may be helpful is the advice a physiotherapist can give on neck exercises to do at home. A common situation is for a doctor to advise on painkillers and gentle neck exercises. If symptoms do not begin to settle over a week or so, you may then be referred to a physiotherapist to help with pain relief and for advice on specific neck exercises.
Pilates is open for all. Anyone can use this name and method. If you are seeking for more information about pilates, you should talk to a pilate instructor.
There are special clinics and institutes for headaches which treat only this type of health problems. One of the treatments which might have a real effect is infrared therapy. We can do this therapy, only under strict supervision. It might have awesome results.