All of these diets have success stories, but how successful are they in the long run? After all, while there are some frighteningly unhealthy liquid diets out there, others consist of highly nutritional shakes.
You need to include fruit and vegetables in your juice which you don’t get in your meals, and then add a few sweeter options to add flavor. This allows you to consume nutrients you don’t get from your whole food diet. Ingredients such as apples or lemons will help mask tastes you may find unsuitable.
Consuming ginger is one way to make gastrointestinal problems better. It adds some kick to the flavor of your juice as well as promotes health. It’s also great as an anti-inflammatory and can help with acid reflux, upset stomachs, and stomach ulcers.
A zummo is designed to separate the juice of the fruit or vegetable from the fiber. This separation is the basic process of this type of machine. The entire premise is that the human body will then be able to easily access the nutrients that have been extracted from the fruit or vegetable. People report more energy almost instantly due to the body having easy access to the nutrients. Almost no digestion is required, thereby allowing more energy being available for other activities.
A raw food diet caused complete detoxification of the body. The toxins are eliminated from the body and the body becomes fresh and free from all impurities.
Many of these diets are also very low-calorie. Some require you to drink only certain juices, leaving huge gaps in your nutrition. The side effects of these drastic diets include fatigue, weakness, irritability, and malnutrition – not fun!
This kind of juice will taste great if you add some ices into the juicer so you can enjoy it when treating the constipation problem. In this case, the beverage will be considered as the right help for your needs.